PH YOGA STUDIO
WE DON’T TREAT SYMPTOMS,
WE TREAT THE SYSTEM
Services
We offer Health Services like Yoga, Pilates, Hot Yoga, Yoga Teacher Training, Yoga Personal Training & Mediation to our client.
Yoga
Counteract the stresses of modern life by becoming more mindful and compassionate.
Hot Yoga
Hot yoga is a type of yoga which is done in a heated room, generally at a temperature of 35 to 40 degrees celsius.
Pilates
Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood.
Yoga Teacher Training
Get your career as a qualified yoga teacher with our Essentials yoga teacher training.
Personal Training
In private yoga lessons, you learn properly with one-on-one attention from the yoga trainer.
Meditation
Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits.
WHAT our client say about us
Techniques of Controlling the Body & the Mind
Unfortunately, Yoga is considered as just the physical exercises. It is just a beginning, physical exercise is just one part of it. But, then comes the breath and the mind. Tapping the inner source of energy is important. Yoga is never complete without meditation. Sudarshan Kriya takes you to the deepest meditation where body, mind and breath comes in the rhythm connecting to the source of life deep within.
A Disciplined Method for Attaining a Goad
Yoga is the discipline of the mind, senses and the physical body. Yoga helps in the coordination and control of the subtle forces within the body. Yoga brings in Perfection, Peace and everlasting Happiness. Yoga can help you in your business and in your daily life. You can have calmness of mind at all times by the practice of Yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life. Yoga will infuse in you new strength, confidence and self-reliance. Through Yoga you can have complete mastery over the mind, passions, emotions, impulses, temper, tongue, and so forth. The body and mind will be ever at your beck and call.
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